Tuesday, 21 November 2017

It's Movember, time to CHECK your ‘Meat and Two Veg’ !

It's Movember and once again, thousands of men (and women !) across the world are forgoing the razors and getting hairy for a good cause - promoting men's health, in particular prostate cancer, testicular cancer, mental health and suicide prevention. All things that men often don't like to talk about - more a case of Dad's the word than Mum's the word !

A survey of 2,000 people has discovered the true extent of the taboo subject, with 82% of men unwilling to talk to their doctor about any issues with their genitals. The worrying results were commissioned by HECK – a Yorkshire-based sausage brand which is working alongside the world-leading men’s health charity The Movember Foundation. In the name of men’s health, HECK have renamed themselves CHECK for the duration of November, in order to encourage men to search for lumps on their scrotum and for women to CHECK their partners too!

Commenting on the poll findings, a spokesperson for The Movember Foundation said: 'Unfortunately this latest polling from HECK is accurate. Too many men are not checking themselves, not knowing what to look for and being too embarrassed to discuss the subject. Tackling these taboos head on, getting more men educated on the health risks they face, taking action when needed and talking when things get tough, is exactly why The Movember Foundation exists.’

The survey also showed that almost one in 10 (9.8%) of men between the ages of 18 and 24 would do nothing if they felt a lump on their testicle. By contrast, just 3% of women would do nothing if they felt a lump on a breast.

Testicular cancer is often described as a small pea-like lump on one testicle, but many men are unaware of this. Two thirds of men had no idea this was a sign of the deadly cancer. One in five blokes (18.4%) of men incorrectly assumed that a cancerous lump feels ‘like a flat coin’. The research also found that three-quarters of women (76%) would have no idea what a cancerous lump would feel like on their partner’s testicles. In contrast, slightly less than half of men (46.6%) said they’d know when to be concerned about a lump on their partner’s breast.

The research was carried out by the brands founder, Jamie Keeble, who was diagnosed with testicular cancer two years ago. He said, “If men don’t know what testicular cancer might feel like, how can they possibly check themselves? Testicular cancer is on the rise and men can reduce their chances of dying simply by knowing what to feel for. Too many men are dying young from ignorance and lack of quick action. This disease needs to be openly discussed so that more guys will check themselves and feel they can talk to someone if something doesn’t feel right."

To help spread the word, Heck sent us through some of their delicious sausages and invited us to  join in with the CHECK Sausages ‘Meat and Two Veg’challenge. For my two veg, I opted for some thinly sliced leeks and carrots, which I sauteed in butter before adding some single cream. They were a big hit with the kids and went really well with the sausages.

Sometimes a picture is worth a thousand words so hopefully this one will make you giggle and remind you of what the campaign is all about ! I thought the unkempt "hair" on the leeks was very in-keeping with Movember !

The CHECK products will be available in ASDA, Morrisons, Sainsburys, Tesco and Waitrose throughout November, costing £2.99.

Disclosure : I received the sausages in order to take part in the challenge.

Monday, 20 November 2017

Madhouse recipe : Mince & Potato Layered Casserole

This was a dish that we discovered at the hotel restaurant in Turkey back in the summer and I thought it would be easy enough to recreate at home. It's a bit like lasagne using potato slices instead of pasta sheets or moussaka without the aubergines - I have no idea if it is a traditional Turkish dish or something they created for international guests. As I'd made a cauliflower cheese the day before, I was low on milk so I left out the cheese sauce that you'd find in lasagne, but you could definitely add that in between the layers of potato and mince if you fancy.

 Mince & Potato Layered Casserole

ingredients :

500g minced beef
1 clove of garlic
1 onion
drizzle of olive oil
1 carrot
a few mushrooms 
a red/green pepper
salt, pepper, smoked paprika, oregano
a tin of chopped tomatoes
1tbsp tomato puree
leftover baked potatoes
grated cheese

Start by frying the onion and garlic in the olive oil until it starts to soften.

Add the mince and the diced carrot, red/green pepper and mushrooms. (I left out the peppers because I'd run out but they would make a nice addition, it terms of flavour and colour.) Cook for 10-15 minutes until the mince has gone from pink to brown all the way through.

I always multitask when I cook the Sunday roast and throw some potatoes in the bottom of the oven to use as baked potatoes in some shape or form the next day. That was what I used in this recipe, but you could use raw and adjust the cooking time.

Add the tinned tomatoes, tomato puree, salt, pepper and paprika and cook for about half an hour (adding a little extra water if necessary) for the flavours to develop. So basically, you've made a bolognese sauce.

Transfer some of the meat mixture to the bottom of an ovenproof dish.

Add a layer of potatoes.

Repeat until the dish is full or you've run out of potatoes.

Sprinkle with grated cheese and pop in the oven until the cheese has melted and the potatoes are hot (about 20-30 minutes at 180°).

Adding to this month's #KitchenClearout linky as it used up some baked potatoes.

Eat Real snacks review

Sometimes an email lands in my inbox telling me about a new product and as soon as I start on the first paragraph, I'm drawn in, nodding my head, thinking yes, this sounds just like me. I think Eat Real must have been spying on me because their target audience is me to a tee ! "If you thought packed lunches were just for kids - think again! The number of adults swapping canteen food for lunchboxes is on the rise as more and more people choose to satisfy their appetite for a healthier lifestyle with a healthy packed lunch." I have eaten at the school canteen for as long as I can remember but this year, I decided to start taking in salads and sandwiches instead - partly because I was sick of the stodge, partly because it's expensive for what you get and partly (mainly in fact) because I was fed up of every single lunch hour turning into an impromptu staff meeting.

Eat Real have come up with a range of pulse and grain-based snacks to deliver a healthy lunch option in a range of on-trend flavours and they are perfect for anyone either making healthier lifestyle choices or living with dietary intolerances. Both gluten and lactose-free, as well as suitable for Vegan and Kosher diets, they contain significantly less fat (up to 48% less) than traditional potato crisps and some also have no added sugar.

Well, that all sounds great, but I'm not willing to compromise on taste just for a healthy option - I'd rather eat something tasty in moderation than choose a guilt-free but pleasure-free option. Luckily - and I have to be honest, this came as rather a surprise to me ! - they are all totally delicious and just as flavour-packed, crunchy and indulgent as regular crisp-type snacks. Even the Quinoa ones, that I bit into expecting to screw up my nose in distaste (I'm not a fan of quinoa, even if it's bang on trend !) are really nice. The whole range got a unanimous thumbs up from the whole family - the kids couldn't resist getting involved in the tasting and weren't put off, even when I told them they were healthy options and they may not like them ! (Bad mummy - I wanted to keep them for my own lunchboxes rather than share them !)

Eat Real’s Hummus Chips, Lentil Chips, Quinoa Chips and Veggie Straws come in a wide range of yummy flavours - including Creamy Dill, Sundried Tomato & Roasted Garlic, Chilli & Lemon and Sea Salt – in handy packs (22-25g), impulse bags for bigger appetites (30-45g) and sharing bags (80-135g).They’re available from independent health stores and most major retailers, including Holland & Barrett, Tesco, Co-op and Morrisons. RRP: 50p-£1.79.

So that you can enjoy a different flavour every day, there are also new Eat Real multipacks which contain 2 x 25g packs of Hummus Chips (Sour Cream & Chive flavour), 2 x 22g packs of Lentil Chips (Sea Salt) and 1 x 22g pack of Quinoa Chips (Sundried Tomato & Roasted Garlic). They’re available from all major retailers and health food stores, RRP £1.99.

for more information : www.eatreal.co.uk

Disclosure : We received the products in order to write an honest review.

Sunday, 19 November 2017

Globecooking recipe : Kartoffelsuppe (potato soup) (Germany)

You can't beat a bowl of soup on a cold winter's evening and it generally ends up being our Sunday evening meal. After a big roast, we're never that hungry and it's a great way of using up any leftover veg, as well as being a healthy, tasty and cheap option. This German-inspired recipe can be tweaked to use up whatever you have in the fridge and if there is any left over, it tastes even better the next day when the flavours have mingled.

Kartoffelsuppe (potato soup)


1 pack bacon lardons
2 onions
1 clove of garlic, minced
4 or 5 fairly large potatoes (about 1kg)
2 leeks
2 carrots
1/2 a celeriac (celery root), grated - you could substitute a stick of celery if you can't find celeriac
chicken stock
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried marjoram
 salt & black pepper
1 bay leaf
 fresh parsley to garnish (optional)

Fry the bacon, garlic and onions. Drain off any excess fat.

Chop and grate all the vegetables and add to the pot. Cook, stirring to prevent sticking, for about 5-10 minutes until they start to soften and take on some colour.

Cover in chicken stock - use homemade, liquid, stock cube, stock pot, whatever you like ! Add the herbs and spices. Cook for about half an hour until the vegetables are soft but not mushy and the liquid has reduced. Scatter over some fresh parsley at the end if you're feeling swish !

Adding to this month's #KitchenClearout linky as it's great for clearing out the veg compartment of the fridge.

Slither.io toys review

Have you heard of Slither.io? If you don't know what I'm talking about, ask your tween or teenager and the chances are, they probably have. Worldwide, the free-to-play browser and app game is an enormous gaming phenomenon and YouTube influencer favourite with 12 billion worldwide gameplays in the last six months alone. 60% of British 0-14 year olds have downloaded Slither.io and 124 million games are played a month in the UK.

I asked Pierre and sure enough, he knew all about it and has the game installed on his ipad (so I must have installed it for him but I'd forgotten all about it !). It is a simple but addictive game that involves making colourful snakes then swirling them around the screen, eating everybody else's until you've got the biggest one in the game or someone else eats you.

Fans of the game will be over the moon to learn that a range of Slither.io branded toys have slithered into the UK. The toy range includes collectable Slither.io creatures and bendable plush toys. Created with the uniquely colourful features recognisable from Slither.io, they are the must-have toys for legions of fans. Available at affordable prices, they are also great for stocking fillers and gifts.

Blind bags (RRP £3.99) are always popular pocket money buys for children because it's exciting not knowing which creature you will get to add to your collection until you get home from the shop. Each bag contains one mystery bendable Slither.io figure, including rare and ultra-rares. In the game, there are hundreds of different “skins” to attain but Series 1 of the bendable toys contains 15 different Slithers, including a super rare skin to enhance collectability.

Mystery mini Slither.io Squishies (RRP £3.99) are adorable squishies that come in hexagonal pots. As well as being very cute, they are highly Collectable with 15 versions in Series 1, including 2 x rare and 1 x ultra rare.

The Slither.io bendable 3-pack with two mystery slithers has an RRP of £10.99. It features one mystery Slither along with the two already showing their true colours.

And finally, our favourite, the 8” bendable Slither.io plush (£9.99). They are cute and cuddly Slithers that both kids and collectors will adore, featuring a choice of eight assorted fan-favourite colours from the game.

Father Christmas, I hope you're paying attention !

Disclosure : We received the products in order to write an honest review

Saturday, 18 November 2017

Being Supermum with a little help from Field Fare ! (review)

I know I've mentioned this already (several times in fact - looking for sympathy? me ?!) but the week  before last was an absolute killer at work. With two parent-teacher evenings and a school board meeting, plus Sophie's parent-teacher evening, all in the same week, I was leaving home at 7am and getting back about 8.30pm most days. The trouble when you're a busy working mum is that the kids don't care about things like that - they still want to do baking with you at the weekend and, even if frozen pizza is fine once in a while, I don't want to serve it every day. Luckily, Field Fare had come to the rescue and sent through some of their wide range of frozen food that left me feeling like Supermum !

So what do the words "frozen food" conjure up for you? Bland ready meals that wouldn't feed a sparrow, soggy veg and mushy fruit? Yep, me too, if I'm honest, but Field Fare have made me have a total rethink. I'm very late to this party actually, because Field Fare have been trailblazing since 1977 and, 40 years ago, launched a pioneering idea in independent retail : high quality fresh fruit, vegetables and baked goods, frozen direct from the field and sold loose by the scoop from branded freezers. As well as being eco-friendly in terms of food waste and packaging, this also means you can see exactly what you buy.

The first thing that caught my eye in my mystery package were these cards, describing a range of gourmet cookies, including Chocolate Chip, Double Chocolate Chip and White Chocolate & Pecan Cookies (55p each). I couldn't get my head around frozen cookies - how would that work?

Well, it's actually a stroke of genius and something I'd never even considered as possible before. The cookie dough has been carefully prepared, rolled into a cylinder, cut into individual servings then frozen.

You just take them straight from the freezer, pop them on a baking sheet and shove them in the oven. (The website was a bit sparse on cooking advice so I assumed they should be cooked straight from frozen, although it didn't actually say so.)

After the suggested cooking time (15-20 minutes at 150°), they still looked a bit weird so I left them for an extra five minutes.

They came out absolutely beautifully - I don't think I have ever managed to create such perfectly round, regular cookies before.

They tasted as good as they looked too, with a lovely soft, chewy texture and a generous amount of chocolate chips and nuts. There is no way you could tell these weren't freshly made and freshly baked. They reminded us all of Millie's Cookies, that we sometimes pick up as a special treat in town, so creating these at home was fabulous. The only bad news was I barely got a look in as as they were all munched very quickly !

There were also some bags of mixed fruit. I'm never very keen on frozen soft fruit because it invariably turns to mush when it's defrosted, but this was a total game changer. As I poured it out of the bag onto a baking sheet to defrost, I could see that each piece had been frozen separately, rather than unceremoniously dumped and frozen into one congealed lump, as is often the case.

I wasn't sure how long it would take to defrost so I pulled the bag out on a Sunday morning and left it on the side as I prepared the Sunday roast. By the time we were ready to eat, so was the fruit.

We love fruit salad in the summer months and managing to find fresh tasting strawberries in November was a real treat. It wasn't quite as firm as totally fresh fruit but it is still in a totally different league to tinned fruit and I would never have guessed it had been frozen. It's tasty, vibrant and healthy as a no-fuss dessert for the family or for a special occasion - even something like Christmas, if you want a lighter option to the traditional Christmas pudding. I still have a bag of Summer Fruit (strawberries, blackberries, raspberries, redcurrants and blackcurrants - 53p per 100g), that I am going to use as the topping for an indulgent cheesecake. There's something extra special about eating fresh-tasting summer fruit in the middle of winter !

We also received some of their single-serving ready meals, which can be cooked from frozen. We started off with Chicken à la King - chicken breast in a cream, white wine and sherry sauce, with mushrooms and sweet peppers.

Here's how it looks when you pull it out of the freezer. You can see it's been freshly made with "real food" - proper slices of chicken and fresh vegetables. There are even some chives artistically arranged on the top to show it's in a different class to the usual supermarket offerings.

And here it is straight out of the oven, after a quick stir for the sauce - it smells homecooked and very tempting.

We added a side serving of veg and had a delicious, filling meal that genuinely tasted homecooked. I thought the £4.99 price tag was a little on the expensive side, but having seen what you get and the quality of the ingredients, I actually think it's not bad value at all. The price is on par with a takeaway and is undoubtedly a healthier option.

The next night, Madhouse Daddy was a total lifesaver and proudly served up a delicious Coq Au Vin, with a pouch of microwavable rice, when I came home from my final late-nighter. Even better than having a meal ready and waiting in the slow cooker after a long day at work because it came as a surprise !

It was a total eye-opener for me, proving that frozen food does not necessarily equate to mushy vegetables and cardboard-tasting pizza. Field fare have a range of over 50 one and two portion premium ready meals, including authentically spiced international cuisines and sophisticated vegetarian options, as well as desserts and, new for 2017, gluten free dishes, including award-winning gluten free pies. The loose range now stands at over 80 products - from sweet potato chips to cinnamon swirls – and is available in over 400 independent garden centres, farm shops, delis and butchers, spanning the Shetland Isles to Jersey.

Whether you need a quick option for extra busy weeks, something special to impress on an anniversary or special occasion or you want to pick-and-mix the exact quantities of fruit, vegetables and more (I highly recommend the cookies !), it's definitely worth checking out what they have on offer.

for more information : www.field-fare.com

Disclosure : I received the products in order to write an honest review.
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